From broccoli to kale, kohlrabi to cabbage, these cool-season cole crops provide a vibrant nutritional punch.
Vegetables classified as part of the Brassica oleracea species are some of the most nutrient-dense veggies around. These vegetables are extremely low in calories, packed with fiber, and contain a surprising amount of protein. A three-cup serving of kale has only 100 calories but provides 9 grams of protein. On a micronutrient level, these superfoods are unparalleled in their amounts of carotenoids, vitamin C, and B vitamins. A combination of fiber and antioxidants lend cancer-preventing properties to the many varieties of Brassica oleracea. Makes a perfect host or hostess gift for family and friends, your favorite gardening or vegetarian friend, or the like minded in the office.
Collection includes 6 types of unique, individually packaged organic heirloom and open pollinated seeds.
- Purple Kale Redbor (OP)
- Italian Romanesco (Heirloom)
- Black Tuscan Palm Kale (Heirloom)
- German White Cone Cabbage Filderkraut (Heirloom)
- Purple Sprouting Broccoli (Heirloom)
- Sweet Kohlrabi Superschmelz/Supermelt (Heirloom)
-- 6 small Wooden Plant Markers
-- Growing guidelines
All in a sturdy bio-degradable Kraft gift box with a decorative belly band.
Seed count is between 25 and 100 depending on variety.